Today, up and down the country, sick and disabled people will be taking to the streets to raise awareness of the issues facing them in a series of "Hardest Hit" events.
After the brilliant success of the previous march in May, do please try to get along to your nearest rally. It was the largest protest of sick and disabled people in UK history.
Details of your local protest can be found here http://thehardesthit.wordpress.com/octoberaction/
And if you can't actually attend physically, there are lots of tips and suggestions here http://thehardesthit.wordpress.com/
Do please try to get along. Whether you are unwell, disabled or simply an able-bodied supporter, horrified by cuts that are leaving people terrified and desperate, please show your support.
For anyone who might be interested, I will be on Radio 5 Live tonight at 11pm discussing the events and the wider issues that make them necessary. It's a call-in show, so if you want to join the debate, I'd love to hear from you.